Mindfulness & Wellbeing

Wellbeing has been a key aspect of working life for several years, but the challenges of our present climate has placed it firmly at the top of the agenda.

This course provides an overview of mindfulness practice, and an introduction to the approaches and techniques that underpin it, and the benefits of integrating it in the workplace.

You’ll learn how these can be used as a starting point to develop resilient and adaptable individuals, teams, and organisations.


About the course
Course content

  • Mindfulness principles
  • Mindfulness approach
  • Mindful leadership
  • Self-regulation and self-balance
  • Mindfulness to build resilience

Duration of course

Bitesize, half day, full day or two programmes are available. Two-day programmes allow enough time to ground the learning with your organisation.

Why Capital Academy

All programmes delivered by the Capital Academy are designed to add value to people, teams, and organisations, and can be tailored to suit your specific needs. Our trainers offer expert industry knowledge and learning support, to help you develop your own understanding and skills. They will remain available to you after the delivery of the training, as a friendly face who can deal with any follow up queries. Ongoing support is also available via our consultancy firm, Capital People, or via our law firm, Capital Law.